Archive | January, 2013


Basic Tips for Heartburn

Heartburn refers to a burning sensation behind your breast boneā€”in your chest. Heartburn is usually worse when the person is bending over or lying down. Heartburn is often a common condition experienced by many people and is thus not something to be alarmed about. Certain lifestyle changes and self-help treatment will be enough to alleviate […]

Managing Menstrual Cramps

Menstrual cramps, also known as Dysmenorrhea refers to the pain women experience before or during their period. The sharp and annoying pain is experienced in the lower abdominal region of the body and may continue for 2 to 3 days. Women who have painful periods often find it difficult to engage in daily activities or […]